workin' it out

So, it's very important to me to be as healthy as possible during this pregnancy, because I'm starting out overweight (Whee!). I want to be healthy for me, and I want to be healthy for my little one. I want to avoid gestational diabetes at all costs, so I'm eating very, very healthily, and as soon as I get the ok from my doctor, I'm going to start exercising. I'm already doing some walking, but I want to make sure before I do anything else, that I get the "all clear".

For exercising, I've always done the best with videos. They're right there in your house, nobody else can see you, and there's a beginning and an end- which helps me to not quit early.

Anyway, a LONG time ago (when we first started trying to conceive and I had no clue we'd run into issues), I bought a pregnancy yoga DVD. And then just a couple of days ago, I ordered two more tapes off of Amazon- and I'm excited about them for very different reasons.

This first one by Summer Sanders is just supposed to be very good, and it has exercises for each trimester- which I liked:

This Kathy Smith one I got in VHS form, for $3.95 on Amazon. Yes, I still have a VCR. It was all brand new in it's shrink wrapped plastic! From 1989....

And the best part of the Kathy Smith workout? THERE'S A RAP SECTION, YOU GUYS. And I've seen the video of it before, but it seems as though it's been removed from the internet- which is a MAJOR bummer, b/c it's hilarious. Here's a blurry screen shot I found online:

They put lyrics on the bottom of the screen so that you can rap along. Which I can guarantee I will be doing each time. One line I remember QUITE well from the rap when I saw the video clip: "You'll get much more from your pelvic floor, when you pass on the bagel and do one more kegel!"

No, I'm serious.

I can't wait! :)

~M